Staff Wellness Options

Fitness, Dance, Nutrition, Posture, Nordic Walking, Health, Wellbeing and Motivation.

Body Conditioning Classes - Agathe Girard professional dancer.
As a qualified dance professional "Agathe"  (pronounced A-gat) combines Yoga and Pilates techniques with dynamic exercises to stretch and strengthen your whole body.

With a strong emphasis on alignment, flexibility and core strength the classes can be tailored to suit all abilities. As well as improving your overall flexibility and core strength, you will develop joint flexibility, co-ordination and balance.

Body Conditioning is an essential part of a dancer's life but it will also benefit anyone who wants to develop a strong, healthy and agile body. The class will help you to focus your energy and it will leave you feeling invigorated.

In house cost:  £120 per class of up to 12 participants. If more than 12 people want to do it we can do more hours and additional days.

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Seated On Site massage - Pavla Schwanova Sports, Remedial and On-site massage therapist.
This is a “No Oil” expert acupressure back, neck and shoulders massage. Pavla arrives with her portable on site chair and conducts 20 minute massage sessions for your staff. An opportunity to relieve stiff and aching muscles and to recharge your energy.

It is best if Pavla can be based in a small room or quiet area of your offices and that people come to her to maximise her time and  to make it a relaxing experience.  On site massage is very hard work for the therapist so we structure it as follows in four hour slots.

Available on Fridays
In house cost:  £200 for 12 participants four hour block. Price is for 12 x 20 minutes massages and rest time is included for Pavla after every three massages. If more than 12 people want to do we can do additional Friday slots. We can quote for less participants please ask.

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Group Fitness Training with former World Cup Skier David Calder.
Originally from Inverness David has lived, studied and worked in Scotland , Colorado, London and the French Alps. David has a keen eye for human movement, developed while he was training and competing at the highest level in skiing for a ten year period.

With a never ending list of new exercises and a holistic view to developing your fitness, he is able to advance your programme of wellness designed specifically around you.

David first studied sport in college over 22 years ago while skiing for Scotland and GB. He then went on to train with the University of Colorado. He holds diplomas in sports management, marketing, personal training, reflexology and therapeutic massage.

David’s skills have attracted an affluent client following over the last 14 years. His client list includes actors, film directors, leading Edinburgh, London and American business and medical professionals.

He is able to conduct 50 minute training sessions for up to 12 participants at your offices. We just need a bit of space and we take along the necessary light equipment which include elastic resistance bands. David will lead your team through a warm-up and stretch followed by a balance, strength, toning and posture workout session. At the end of the workout he will lead you through a relaxing cool down and stretching sequence.

This can be done in two lunch times sessions 12pm -1pm & 1pm - 2pm and groups of 12 people.
In house cost:  £120 for Each hour with a maximum of 12 people. If more than 24 people want to do it I can do additional days.

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Nutrition Advise with Frances Bavin  - Nutritional Therapist
By providing a meeting room Frances can provide 20 minutes mini consultations for your staff to gain advise on health diet and helping health issues through diet.

Available on Wednesdays & Thursdays
First hour 9am – 10am  - 3 x 20min sessions

In house cost:  £200 for 12 participants receiving 20 minute slots and spaced out into a four hour block lto allow Frances to take notes and a break. If more than 12 people want to do we can do additional Wednesday/Thursday slots.

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Nordic Walking with Niall Murray - Nordic Walking Instructor 
Nordic walking is a great way to encourage team activity and exercise for your business. Our qualified Nordic Walking instructor will teach the tecniques required, supply your team with poles and lead them arround one of many local walks. Local Walks can be done in the Pentlands, Arthur's Seat or the water of Leith.

Walks can be from One hour to Five hours, we are happy to discuss your individual requirements.

Cost for groups of 12 people: £120 for one hour, £180 for two hours, £240 for three hours, £300 for four hours, £360 for five hours.
For different groups sizes and prices please enquire, as we can take bigger or smaller groups.

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All of our corporate wellbeing services incur VAT being added. Our private studio prices listed on our website are inclusive of VAT.

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