FELDENKRAIS PRACTITIONER

Available at our studios on Tuesdays & Saturday Mornings.

Jae Gruenke is a Feldenkrais Practitioner certified by the Feldenkrais Guilds of North America and the UK.

As founder and CEO of The Balanced Runner(tm) in New York City, she has focused on applying the Feldenkrais Method to the needs of runners and triathletes since 2002, helping clients from beginner to Olympian learn to run pain-free, economically, and fast.  

Runners who feel uncomfortable, heavy, stiff, slow, or awkward or who are simply frustrated by a plateau in their performance will learn in their work with Jae how to run in a fluid, natural, relaxed, and truly enjoyable and satisfying way.

She uses her expertise in running form and mechanics to help injured runners change the faulty movement patterns that underlie common complaints such as Iliotibial Band Syndrome, plantar fasciitis, achilies tendonitis/tendonopathy, hamstring strains, runners' knee, and back pain.

She also helps athletes who wish to run in more minimal footwear or fully barefoot to make a gradual, safe, and healthy transition.  

Feldenkrais lessons are gentle and low-stress, making them safe for most injured runners but powerful enough to affect healthy athletes performing at very high levels as well.  By addressing the basic movement habits, clients will experience the benefits of the lessons in many ways beyond running, including better performance in other sports.

Some benefits Include:

* Easier more relaxed standing and walking

* Less back and neck pain

* Less stiffness and fewer aches and pains

* Improved agility and flexibility

* Improved balance

* Improved energy & sleep patterns

Feldenkrais Treatment costs for Running Technique:

Running Technique consultations are 1 hour and 15 minutes

One Consultation         - £75.00

Four Consultations       - £67.50 Each

Eight Consultations     - £60.00 Each

The Feldenkrais Method has been used to help athletes in many sporting disciplines, including professional golfers and the Canadian National Ski Team.  It's also commonly used to help people suffering from back pain, TMJ, repetitive stress problems, and neurological conditions such as MS.  Jae is happy to focus sessions on your specific goals and needs.

Feldenkrais Treatment costs for Health, Back Pain, Golf and Sport:

Health, Back Pain & Sport Consultations are 1 hour

One Consultation         - £60.00

Four Consultations       - £55.00 Each

Eight Consultations     - £50.00 Each

Please contact us for more details and booking.