Testimonials

 
  • "I can definitely say that David Calder is easily the best Personal Trainer that I have worked with. Our sessions are hardworking but also fun, which has help me to keep motivated. His Edinburgh West End Studio and facility offers a first class environment for me to get fit and to relax from my busy work schedule"
     
  • I was lucky to snap up the only available session to workout at the David Calder personal training studio in Edinburgh's chic West End. This studio is a luxurious place to get a programme perfectly fitted to you and your body. David's training and background in skiing for Scotland and GB means he has an eye for the subtle movements of your body to make sure your technique is effective during training. Being a woman who enjoys a high impact, energetic regime this was an ideal session.
     
  • I have found my consultation with Frances Bavin to be extremely helpful. Her knowledgeable and holistic approach to nutrition has given me a new understanding of how to incorporate healthy, simple dietary changes into my everyday life. My energy levels and attitude to weight loss have improved already! Her programme certainly compliments the fitness training methods used by David Calder.
     
 

Private Wellness Options

1) Private Wellness Assessment & Report - £90.00

(One hour fifteen minutes appointment)

2) Private Wellness Assessment, Report & Personalised Fitness Programme - £150.00

(Two separate appointments required; One hour fifteen minutes & One hour)

3) Private Wellness Annual Package - £595.00

(Nine separate appointments of one hour plus wellness reports, programme update and support)

Our annual Wellness packages are for individuals who want to have professional guidance to help them realise their goals. This is a comprehensive package of testing, guidance, personalised programmes and support designed by David Calder to help you achieve your desired results. Our Wellness package is designed to work hand in hand with your home or health club training regime.

You have the added flexibility to upgrade your program at any point should you wish to top it up with extra personal training sessions.

Snapshot sample of your Wellness programme and sessions

Month One (First quarter period) June 2012 "for Example"

  • Initial Assessment for Fitness, Body Stats, Lifestyle and Health History.
  • Initial Assessment for Nutrition, Energy Levels and Dietary habits.
  • You are taught your personalized  fitness programme with the session conducted as a personal training session. You will receive a copy of your programme to take away with you.
  • Support.

First Review  (Second quarter period)  September 2012

  • Reassessment for Fitness, Body Stats, Lifestyle Changes update of current
    programme.
  • Nutrition Update, Energy Levels and progress.
  • Support.

Second Review (Third quarter period) December 2012

  • Reassessment for Fitness, Body Stats, Lifestyle Changes update of current
    programme.
  • Nutrition Update, Energy Levels and progress.
  • Support.

Third Review ( Fourth quarter period)  March 2012

  • Reassessment for Fitness, Body Stats, Lifestyle Changes update of current
    programme.
  • Nutrition Update, Energy Levels and progress.
  • Support through to and including June 2013.

Candidates will receive detailed and confidential reports of their progress each quarter after their visit.

Click here for Corporate Wellness Packages
 
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© DAVID CALDER STUDIO 2012
DAVID CALDER STUDIO | 0131 225 6744
15 WILLIAM STREET SOUTH WEST LANE, EDINBURGH, EH3 7LL
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